What if healing chronic illness, regaining natural energy and rediscovering inner calm didn’t require complicated regimes or expensive treatments? The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy answers this question with a resounding “yes”. In this engaging new book, health educators and changemakers Subah Saraf and Harshvardhan Saraf show readers how to adopt seven simple but powerful habits that transform both body and mind.

The authors write from lived experience. Both struggled with chronic diseases from a young age and spent years trying conventional and alternative treatments without success. Their breakthrough came when they embraced a “Satvic” lifestyle—an approach rooted in India’s ancient food and wellness traditions, blended with insights from modern science. By following these seven habits themselves, they not only reversed their conditions but also uncovered a new sense of vitality and purpose.

Subah Saraf deepened her knowledge under the guidance of Indian masters and at international centres like the Hippocrates Health Institute in Florida, USA, becoming one of India’s leading voices for natural health. In parallel, Harshvardhan Saraf, an entrepreneur and founder of Vedary Medical Centre in Mumbai, built holistic health clinics and assembled a team of natural health doctors to offer hands-on healing. Their combined expertise—grass-roots education, clinical practice, and global learning—gives the book a rare breadth and credibility.

In 2019 the two joined forces to launch Satvic Movement, now one of the country’s largest natural-health communities. Their online videos attract millions of viewers, and over 10,000 people join their virtual workshops every month. This vibrant community’s success forms the backdrop to The Satvic Revolution, which distils their most effective teachings into an accessible, activity-rich handbook.

The book’s structure reflects its promise. The first four habits focus on rejuvenating physical health—boosting energy, balancing weight, and improving immunity—while the last three go deeper, addressing often-ignored mental and spiritual wellbeing. Throughout, stories, illustrations, and exercises keep the learning lively and practical, turning what could be abstract principles into a concrete lifestyle plan.

With The Satvic Revolution, Subah and Harshvardhan invite readers to become part of a fast-growing wellness renaissance. For anyone tired of quick-fix diets or confusing wellness fads, this book offers a credible, holistic, and uplifting path to peak health and joy—direct from two people who have walked it themselves and are now sparking one of India’s largest health revolutions.