A Science-Backed Guide to Real Well-Being Hits Bookshelves on 2nd December 2025

Mumbai/Bengaluru — Bloomsbury India is set to release No Gods, No Gurus, the latest book by Dr Nandita Iyer, a leading medical doctor, wellness educator, and author. Scheduled for 2nd December 2025, the 320-page paperback, priced at Rs. 399, is available for pre-order across all major online retailers (ISBN: 9789361319570).

The book promises a fresh, science-driven approach to holistic health, cutting through wellness fads, miracle diets, and celebrity-endorsed solutions. No Gods, No Gurus emphasizes understanding your body’s unique signals and making informed choices for lasting physical and mental well-being. From nutrition and fitness to mental resilience, Dr Iyer presents actionable guidance rooted in science, while demystifying complex topics like metabolic flexibility, stress hormones, digital and social jetlag, and the science of sleep.

“Health is a free-flowing conversation between your body and your choices,” says Dr Shiv Sarin in his advance praise. Other early reviewers, including Shiv Aroor, Sukumar Ranganathan, Dr Tanaya Narendra, Dr Ambarish Satwik, and Krish Ashok, highlight the book’s evidence-based, practical, and accessible approach, noting its ability to cut through misinformation and social-media-driven health myths.

Dr Nandita Iyer is a medical doctor with certifications in nutrition and mental health, and a recognized voice in the wellness space. With four previous books on healthy eating and lifestyle, a longstanding Mint Lounge column, and her influential blog, Saffron Trail, Dr Iyer has consistently promoted science-backed wellness. Her holistic philosophy extends beyond medicine into the arts, with over a decade of training in Hindustani classical vocal music.

Originally from Mumbai and now based in Bengaluru, Dr Iyer continues to inspire individuals toward balanced, evidence-based health practices.

No Gods, No Gurus is described as not a prescriptive set of rules but a guide to wisdom—encouraging readers to make intentional, sustainable choices that truly matter.