Tools for Life: 10 Essential Therapy Skills Everyone Should Know brings practical psychology out of the clinic and into everyday life. Written by Dr Kirren, an Oxford-trained and registered clinical psychologist with over two decades of experience, the book offers a concise, accessible toolbox of ten core therapeutic skills designed to help readers navigate emotional challenges with clarity and self-compassion.

Blending professional insight with a warm, conversational tone, Tools for Life focuses on breaking harmful thought and behaviour patterns, setting healthy boundaries, aligning choices with personal values, and finding the courage to live authentically. Positioned as both a guide and a companion, the book invites readers to pause, reflect, and reconnect with themselves—making it a timely read for anyone seeking resilience, intention, and genuine connection in an overwhelming world.