Feeling exhausted, unmotivated, or flat? A new book by renowned keynote speaker and mentor Lisa O’Neill challenges the idea that energy is something we either have or don’t—and instead makes a powerful case that energy is a personal responsibility.

Drawing on more than 25 years of experience studying people, performance, and personal development, Lisa O’Neill explores how energy influences every part of our lives: physical, emotional, mental, and spiritual. The book offers practical, actionable strategies to help readers identify what drains their energy, protect it, and intentionally recharge it.

After losing all her energy at just 26, O’Neill turned a personal crisis into a lifelong mission. Today, she mentors business owners, individuals, and organisations seeking to unlock potential and improve performance. Known for her honesty, humour, and no-nonsense delivery, Lisa brings her trademark style to a book that is as relatable as it is transformative.

Packed with insights, tools, and real-world examples, the book shows readers how managing energy—not time—can dramatically improve how they feel, how they perform, and how they are received by others.

An advocate for growth and reinvention, Lisa O’Neill also runs programs and retreats designed to help people re-energise and redesign their worlds. This latest release continues her mission to help people take responsibility for their energy—and ultimately, their lives.